You asked for it and we have delivered. Here is a circuit workout, using the kettlebell, guaranteed to get you sweating and get you fit!
Don’t have a kettlebell? No worries. An 8 and 15 pound dumbbell will also do the trick.
And, make sure you watch it to the end… we have a special treat at the finish.
Click here for a PDF print out of the workout.
July 5, 2012 at 9:09 pm
Did it x2! Wow – my quads/hams are going to be sore tomorrow. Thanks girls!
July 6, 2012 at 10:02 am
Way to go, Katherine!
July 9, 2012 at 9:01 pm
2x’s thru is awesome Katherine! Great job.
July 6, 2012 at 10:01 am
Used some of your exercises in my personal Crosstraining session yesterday! Thanks
July 6, 2012 at 10:03 am
Wonderful! We hope you loved it!
July 8, 2012 at 6:03 pm
Love this presentation – can’t always watch on my computer while I work out and can’t always recall what ‘that looked like’, so the PDF with pics! AWESOME!!!!
July 9, 2012 at 8:53 pm
Thanks so much for the PDF – I was travelling and took it with. I did modify the time to all 45 seconds and 15 sec breaks to make it easier for me to set my interval timer and I did modify a few of the exercises because, well, I recently gave birth. I loved it though and will share it with my sister who’s looking for a good kettle bell workout! Thank you!
July 9, 2012 at 9:00 pm
You’re welcome Sherry! Stay tuned, cause we are releasing another workout on Wednesday. Thanks and keep on moving!